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I’m Gavin McHale

Certified Exercise Physiologist (CEP) and hold a Bachelor’s degree in Kinesiology from the University of Manitoba.

I want to create a community of former athletes all working towards becoming their best selves through intelligent strength training.

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Work Hard, Recover Harder

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Your Sleep Routine Sucks… Here’s How to Fix It   As we move into the fall season, I notice a lot of people feeling lethargic and complaining of troublesome sleep….

You Should be Front Squatting…. Like, Yesterday

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I’d like to start with a little background of myself. Of course, you can check the “About Me” section for more info if you want to skip this paragraph and get to the good stuff. I graduated with Distinction from the University of Manitoba with a bachelor’s degree in kinesiology and recently became certified as an Exercise Physiologist (CSEP-CEP). I began training for hockey, a sport that has taught me almost everything I know in some way or another, about 10 years ago. I played goaltender for several teams in the Western Hockey League, Tier 2 Junior A, and finished with the Manitoba Bisons. I have an incredible passion for what I do and I hope to someday become a well known name in this industry, helping people get past their injuries and prior hang-ups and become better, stronger versions of themselves…

Assess Your Dusty Hockey Hips

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Hey! So my friend Emily Stonecipher and I have been working together in a group called Pain Free Performance. There, we work with athletes who have beaten their bodies to…