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I’m Gavin McHale

Certified Exercise Physiologist (CEP) and hold a Bachelor’s degree in Kinesiology from the University of Manitoba.

I want to create a community of former athletes all working towards becoming their best selves through intelligent strength training.

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Set it Up! – All About Neutral Spine

| Training Tips | One Comment

“What the heck Gav? Why are you worried about my pelvis?”

Before we get into it, I want to define what I call “back pain”. This is my own definition and should not be taken as fact, but as one professional’s opinion. Back pain is anything that causes discomfort in the lumbar (lower) region of the spine, on one or both sides, that may or may not radiate elsewhere such as down the leg. There is acute back pain; that which can be traced back to a specific incident (i.e. picking up your grandson) and there is chronic back pain. This is the lingering, sometimes terrible/often annoying/always-there pain that can cause both physical and psychological issues to do with physical activity.

Heart’s on Fire – Creating Tension to Make it Happen

| Blog | No Comments

Now that I have forayed into the online training world, I’ve noticed a few things. Maybe it’s just the type of clients I attract to my services, but I find…

The Gong in My Head

| Blog | 15 Comments

How I Blew the Chance at Every Canadian Kid’s Dream I was lucky enough to grow up an only child. A lot of people tend to think differently about that…