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I’m Gavin McHale

Certified Exercise Physiologist (CEP) and hold a Bachelor’s degree in Kinesiology from the University of Manitoba.

I want to create a community of former athletes all working towards becoming their best selves through intelligent strength training.

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Three Sneaky Weaknesses Ruining Your Hips

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It’s no secret that all of us have weaknesses. You know what I’m talking about. Don’t pretend you’re perfect. For instance, I don’t know what the deal is but I…

Want to Get Strong? Then Get Up… Turkish Style

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Why am I so enamoured with the Turks and their get-up? The Turkish Get-Up teaches and enhances shoulder stability (both open and closed chain) and mobility, core stability and hip mobility in several planes and lower body strength. It is also an incredible exercise in patience, control and focus and is an excellent way to start most training sessions. But, how I feel about it will not necessarily make you want to do it. So why should you do it?

Intermittent Fasting is Awesome… But You Shouldn’t Do It

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Last Monday, I posted the first legitimate episode of Mindset Monday (third video, first one with the catchy title) on my Facebook page. You can watch it here or get…