Guest Posts

Preparing for Nutritional Success

The following is a guest post from my former trainer, my current landlord/mentor and one of the most well known names in the Winnipeg health and wellness business. Richard Burr has trained athletes of all levels from hockey to ballet and clients with goals ranging the entire spectrum. Richard is known for his intense and highly motivating attitude and his passion for what he does. 

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STOP! – 4 Signs You Should See a Physiotherapist

My name is Scott LeMaistre

I am a Physiotherapist at Ness Physiotherapy. I also hold a degree in Kinesiology and Applied Health, with numerous years of personal training and sport coaching experience. I am honoured to write a guest post for Gavin on his awesome new website, and to share some more information regarding low back pain and some of the structural issues behind them.

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