The following is a guest post from my former trainer, my current landlord/mentor and one of the most well known names in the Winnipeg health and wellness business. Richard Burr has trained athletes of all levels from hockey to ballet and clients with goals ranging the entire spectrum. Richard is known for his intense and highly motivating attitude and his passion for what he does.
With Thanksgiving, comes eating. And eating. And eating.
Recently, I have actually had several clients approach me in regards to their nutrition (normally it’s the other way around), stating that it’s time to clean things up and get down to business.