Welcome back to our (semi) weekly installment of some awesome articles from around the internet. This week (and probably moving forward), I have narrowed it down to movement education tips…
Continue Reading
I’m pretty excited to say that I had the honour of working out at one of Men’s Health’s “Top 30 Gyms in America” a few weeks back. My girlfriend and…
Welcome back to the gavinmchale.com Movement of the Week! With each movement, I will include a video tutorial as well as lots of information on progressions, regressions and common mistakes…
Movement Education Take the T-Rex Out of Your Two-Handed Kettlebell Swing By: Artemis Scantalides, Iron Body by Artemis It’s funny, I saw some people doing this at another gym and…
EDITOR’S NOTE: I’ll add to that title by saying “…And He Was Pretty Jacked.” Welcome back Britt, my resident nutrition expert, with another edition of “the best YOU yet”! Long…
Welcome back to the gavinmchale.com Movement of the Week! With each movement, I will include a video tutorial as well as information on progressions, regressions and common mistakes that people…
Movement Education Core Training: Do You Know About These 3 Things? By Nick Tumminello, Personal Trainer Development Centre I really found the value in the videos here. Nick does a…
Welcome back to the gavinmchale.com Movement of the Week! As you probably know by now, I am hosting a conference geared towards helping physiotherapists and other clinicians expand their skill…
I’ve got a double dose of articles for you this week since I was in the States last weekend for our Canadian long weekend. I may or may not have…
Welcome back to the gavinmchale.com Movement of the Week! With each movement, I will include a video tutorial as well as lots of information on progressions, regressions and common mistakes…