Training Tips

Many people I see doing their own programming are one of two types of people. The first is those who are always looking for the next big thing. This program will finally be the one to get them jacked… until the next one they find two weeks later. This does not allow you to improve upon anything and therefore, you never end up moving forward. The other type of people are those who stick to the same routine for way too long. Things become stagnant, people hit plateaus and they may even become bored and call it quits.

The following advice will work for either of these populations.

Today’s content comes from an in-depth conversation I had with some close family and friends last weekend about how tough it is to sit all day at work. Upon researching the topic – and as you’ll see below – things look pretty bleak. But keep reading because I provide some tips on how to manage your time better and beat the daunted “sitting disease”.