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Gavin McHale

Fixing the World’s Lower Back Pain, One Lazy Ass at a Time

It’s not what it seems.

I’m sure you’re an upstanding citizen who works hard and does what he or she needs to do. If you have back pain, I’m not talking about you as a person. I’m talking about your backside.

Literally.

Let me start with a question… Have you ever had any back pain? Soreness? Tightness? Do you sit often (not just at work)? Do your hips feel tight?

If you answered yes to any of the above, your glutes (read: butt cheeks) are most likely weaker than they need to be. Those suckers are built to WORK, and in our society, they get lazy. Real lazy.

What I am talking about today is how the glutes should weigh heavily into the conversation when speaking about lower back pain…

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