I get it. You’re feeling like there isn’t enough time in the day and the jobs and to-do’s just seem to keep piling up.
So what do we do? Where do we go? How do we MAKE the TIME to work on OURSELVES? Because it is not going to be given to us, that’s for damn sure.
Research is beginning to show more and more as we move forward in the fitness industry that recovery, adequate sleep and time for ourselves is as important as exercising regularly. By continuing to beat ourselves up day in and day out and not allowing our bodies to recover or taking the time to get our mind in the right place, all of that hard work and sweat may be wasted.
Pro sports teams (where most of our self care tips tend to start) have caught on. The Seattle Seahawks are meditating on a regular basis. The Seahawks and other pro sports teams are now tracking players’ sleep patterns.
If these multi billion dollar entities feel it’s important enough to spend even more money, we should probably take a peek…