Training Tips

Three Ways to Add to your Workouts… In a Different Way

Many people I see doing their own programming are one of two types of people. The first is those who are always looking for the next big thing. This program will finally be the one to get them jacked… until the next one they find two weeks later. This does not allow you to improve upon anything and therefore, you never end up moving forward. The other type of people are those who stick to the same routine for way too long. Things become stagnant, people hit plateaus and they may even become bored and call it quits.

The following advice will work for either of these populations.

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“Sitting Disease” – The Hard Truth and How To Combat its Negative Effects

Today’s content comes from an in-depth conversation I had with some close family and friends last weekend about how tough it is to sit all day at work. Upon researching the topic – and as you’ll see below – things look pretty bleak. But keep reading because I provide some tips on how to manage your time better and beat the daunted “sitting disease”.

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The Essentials Package – Sticking to the Basics for Proven Results

For the past year and a half, due to a number of factors, I have started dabbling in the commercial gym world. I knew there would be a culture shock of sorts but I did not know to what extent. Call me a snob, but I’ve worked at (and lived close by) a 5,500 square foot private facility with more equipment than any meathead could ever ask for since I finished university.

So, how come every time I go to a local commercial gym, I always see someone doing something that makes me shake my head in shame?

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